“A calm mind and restful sleep are the foundations of true health.” A calm and cozy sleep environment promotes deep natural rest. Today, quality sleep is beginning to seem like a luxury rather than a normal practice. Many people today are in bed, unable to sleep due to being distracted by their cell phone, worrying about the next tomorrow, or simply because they cannot turn their brains off. Lack of sleep causes more than fatigue; it lowers immunity, disrupts digestion, and increases stress. Sleeping pills might provide immediate relief, yet they might be addictive, and generally cause unwanted side effects. Many people are exploring Ayurvedic sleep remedies and finding natural lifestyle changes with longer solutions. In this article we will present natural remedies for sleep, Ayurvedic herbs, relaxation strategies and bedtime routine suggestions so you may sleep peacefully—naturally! The Importance of Sleep Even before we discuss remedies, let's first explore why sleep is import...
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